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The first person I ever tried to change using applied behavior analysis was myself. Thankfully, I was a reasonably willing participant - although consistency was not always my strongest skill. Before I worked professionally with children, I spent a year working with Dr. Yitzhak Chakiris in Chicago to apply behavioral principles to my own life. I wanted to understand a question most of us face: How do I actually become the person I say I want to become? How do I study consiste